Healthy Food Habits

Few days back, we discussed about the junk food dilemma. Now let’s turn to the common topic that everybody talks about and only a handful follow: Healthy food Habits. If you find yourself contemplating for hours and hours on what to eat, what’s healthy and what’s not; you are not alone. The seemingly healthy foods [...]

Junk Food Dilemma

If you find warnings about food every where you turn, I will not be surprised. Starting from your grand mother, mother, aunty and all other elders will warn you against your diet. They will say junk food is bad for health and you need to slow down on them. At one point it may seem [...]